Choose to Bloom
Feel better. Be stronger. Live lighter.
Here's some liberating news: Most diseases can be prevented or treated, and some can even be reversed, through our daily dietary and lifestyle choices.Despite our genes and the issues they've brought into our lives, or the social circumstances we've experienced that were beyond our control, we still have the power to make choices to increase our health, vitality, and resiliency. We can Choose To Bloom!
Maybe you . . .
. . . want to become more plant-based, but you're worried about nutrition.
. . . feel overwhelmed by the seemingly endless nutrition advice on the internet.
. . . have a new or chronic condition and wonder if diet and lifestyle changes might help.
. . . are unsure about nutrition advice you've received from your clinician.
. . . want to reduce your carbon footprint and contribute to a sustainable food system.
. . . want to reduce the cruel treatment of animals and worker exposure to stress.
. . . wish you had a knowledgeable friend to get you started and keep you on track?
If so, you're in the right place!
Personalized support
Plant-forward Wellness Coaching
Whether you're curious about eating more plants or ready to fully embrace a whole-food, plant-based lifestyle, I'm here to meet you where you are. Together, we’ll explore your goals, identify the patterns and triggers that challenge your progress, and build sustainable habits rooted in self-awareness and self-kindness.You can work with me one-on-one, or bring a friend along for shared accountability and encouragement with 2:1 coaching.This is your journey — I’m here to help you make it nourishing, empowered, and your own.
MORE RESOURCES
Read the Choose to Bloom Blog
A couple of times each month, I share science-backed information about nutrition, habit-building, inspiration, specific wellness issues, and more. You'll also find recipes, links to articles and resources, and whatever I think might help others on their plant-forward wellness journey.
NICE TO MEET YOU
Sherri
I have been interested in health and wellness from a young age. In my early 20s, I read Dr. Colbin's Food and Healing, which inspired me to take responsibility for my health instead of being passive and thinking I was helpless. Her work empowered me to be inquisitive about food and make choices that privilege common sense, acknowledge my species' needs and systems, and honor my values and circumstances.I have a certificate in Plant-Based Nutrition from the T. Colin Campbell Institute for Nutrition Studies, where I've also taken courses in plant-based cooking and meal planning. I was certified in an early Katy Bowman program in natural movement and continue to follow her work. I have taken classes from Virender Sodhi, the first Ayurvedic + Naturopathic physician in the U.S., and read (and listen) widely to all things nutrition, health, and longevity.Living with celiac disease from a very young age (finally diagnosed in my thirties), I was always searching for the elusive great digestion I thought I should be able to have. Over the years, I have tried macrobiotic, pescatarian, vegetarian, high-fat raw, low-fat raw, paleo, and low-fodmap diets, each with strengths and weaknesses. I learned a lot through these experiences. I now eat a whole foods, plant-based diet and thrive like never before.
